Meet Your Coach

Peace! My name is Mike Louis and I am the Head Wellness Coach of The Everyday Athlete community. My goal is to make information about health and wellness accessible so that everyday people like you can make healthy decisions consistently. Click the link below to learn about my wellness journey!

Coach Mike of The Everyday Athlete
Coach Mike of The Everyday Athlete Exercising, Promoting The Everday Athlete Pre-Season Program

Train All year

Our Athletes train their bodies for life in four phases:

  • Off-Season (Jan-Mar):

    • Prepare the body and mind for physical activity by establishing consistent exercise and nutrition routines.

  • Pre-Season (Apr-Jun):

    • Get the body ready for the most active part of the year through intense exercise and healthy nutritional habits.

  • In-Season (Jul-Sep):

    • This is your time to shine! You worked hard for six months; now it’s time to enjoy the fruits of your labor outside in the sun.

  • Recovery (Oct-Dec):

    • Prepare for the upcoming year through guided recovery, reflection, and goal-setting exercises.

Follow the program by subscribing to The Weekly Athlete Newsletter!